Saturdays x Patch Ashtanga Flow 10.30am

Service Description

All levels welcomed! A 60 minute Ashtanga Primary Series flow, we explore the rooted fundamentals of Ashtanga Yoga beginning with our Suyra Namaskara A&B Following into our set standing sequence before exploring our second half each week. Located in the heart of Chelmsford Town Centre at Patch Chelmsford 5-6 Grays Yard Springfield Road, Chelmsford CM2 6QR Django Coffee Shop entrance to our pop up studio where you can enjoy a coffee and treat post class! Mats and props available, if you have a preferred mat of practise please bring along! All in person class passes can be used across all of my standard classes across multiple locations I offer.