Ashtanga Primary Series Yoga Workshop with Emeralds Chelmsford

Immerse yourself in the traditional roots of Ashtanga Yoga a 2 hours guided practise to break down and explore each pose from the Ashtanga Primary Series

All levels welcomed and encouraged

We begin my discussing Tristhana Yoga, a fundamental method with Ashtanga Yoga which consists of three elements, Asana (Postures, physical movement) Pranayama (Breath) and our Drishti (gaze point or focus point)

Whilst with the upmost respect for the Ashtanga practise please down my workshop is designed to suit all levels of yoga so water and props/blocks are supplied and encouraged to explore.

All levels welcome however I do recommend being comfortable with your Sun Salutations/Suyra Namaskara A & B or to attend my Ashtanga Flow classes once or regularly which you can enjoy on a Monday 7.30pm with Emeralds Chelmsford or Saturdays 10.30am with Patch Chelmsford. (Further information on my website.)